Synergy Strength Training

About this event

Synergy Strength Training (45 min) - Build Strength. Improve Mobility. Move with Confidence. This all-levels, total-body workout blends functional strength training, bodyweight exercises, calisthenics, mat Pilates, and yoga-inspired mobility into one dynamic, balanced practice. Everyone is welcome — all levels, including beginners! This energizing class is designed to build functional strength, core stability, balance, coordination, mobility, flexibility, and muscular endurance while supporting overall fitness and performance. Expect a variety of movement patterns and training styles that challenge the body while incorporating active recovery and mindful stretching. Each class may incorporate a variety of equipment, including TRX Suspension + Rip Trainer, hand weights, kettlebells, medicine balls, resistance bands, Pilates balls, foam rollers, yoga straps, blocks, and more. Exercises can be modified and progressed to meet you where you are, making this class ideal for anyone beginning a fitness routine as well as seasoned exercisers looking to elevate their weekly training. What to Expect: Functional strength + full-body conditioning Bodyweight exercises + calisthenics Core-focused mat Pilates movements Balance, stability + coordination training Mobility + yoga-inspired stretching Active recovery + flexibility work A variety of equipment to keep your workouts fresh and engaging Modifications and progressions for all fitness levels What to Wear/Bring: Please wear comfortable workout clothing and supportive workout shoes. Bring a workout mat, water, sweat towel, foam roller, T Spheres, and any personal props you prefer (available @TW). Stay Hydrated!

From Trinity Wellness