H2O Low Intensity Training (Formerly High/Low H2O WARM)

About this event

This invigorating low-impact class emphasizes steady, progressive workouts designed to strengthen your fitness foundation and prepare your body for everyday activities and long-term health. Discover how to enhance endurance without overexertion as you train range of motion, stability, and balance through a variety of resistance levels, speeds, and intensity levels. Pool noodles and aqua dumbbells provided for added versatility and challenge. (NOTE THAT THIS IS FOR THE WARM POOL SIGN UP)

From WellWay - Liberty