Health & WellnessThursday, November 19
Chair Yoga
Thursday, November 19 · 9:45-10:30 a.m. · WellWay - Liberty
9:45-10:30 a.m.
- When
- Thursday, November 19 · 9:45-10:30 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This class is perfect for individuals with mobility limitations or those looking for a less intense yoga session. Through modified poses and focused breathing, this class will improve flexibility, create body awareness, and offer mental and physical relaxation.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.