Yoga Flow

About this event

This slow flow class is appropriate for those new to yoga as well as more advanced practitioners. Using breath and movement we will focus on bringing a sense of calm to our hectic lifestyle. Pause, breathe, move, stretch, and find the peace you seek. Martha DeVries Bio Like many who practice, I found yoga during a particularly difficult season of my life. As I became more committed to personal practice, I decided to earn my 200-hour teacher certification. I love having the opportunity to help others discover the serenity I found on the yoga mat. I am grateful for the lessons yoga brings me each day and for the teachers who continue to support me on this journey.

From Serenity on the Square