Hatha Flow

About this event

Hatha yoga is a path of creating harmony in our bodies and uniting opposing forces. The postures are designed to open the channels of the body—especially the spine—so that energy can flow freely. Hatha Flow helps build a strong foundation while exploring more complex postures and longer holds than we typically see in gentle classes. Blending breath inspired movement with an emphasis on alignment, students build endurance and strength while improving flexibility. All levels welcome. Some yoga experience is suggested though variations will be offered so all can participate.

From KC Yoga Kula