Health & WellnessWednesday, November 4
Pilates Mat
Wednesday, November 4 · 6-6:45 a.m. · WellWay - Liberty
6-6:45 a.m.
- When
- Wednesday, November 4 · 6-6:45 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
Traditional Pilates exercises adapted to focus on core strength, alignment, and mind-body awareness through a series of controlled movements performed on a mat. This class emphasizes precision and flow with every move suitable for all levels, helping to improve posture, flexibility, and balance.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.