Stress Less with Delight Davis (1)

About this event

Feeling stretched thin? This hour is for you.

If your days feel like one long exhale you never quite get to take — between work pressures, family demands, and the quiet weight you carry for everyone else — you're not alone. And you don't have to keep going at this pace. If Dr. Yoo is treating you for stress or anxiety, this is a recommended therapy to help you hold that balance.

Every Monday, join Delight Davis for a nurturing hour designed to help you come home to yourself. You'll learn simple, powerful tools you can use anywhere, anytime:

• EFT (Tapping) to release the tension your body has been holding

• Breathwork to calm a racing mind in minutes

• Guided imagery to restore the sense of peace stress has stolen

No experience needed. No pressure. Just one hour to set down what you're carrying, breathe, and remember what calm feels like.

This is the beginning of a softer, steadier, more peaceful life — and it starts with showing up for yourself, just once.

Mondays with Delight Davis · $20 Your nervous system (your spouse, your kids, your co-workers...) will thank you.