Pound

About this event

Using drumming sticks, Pound combines cardio, strength training and Pilates with drumming to achieve a full-body workout. You'll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume.

From WellWay - Liberty