Health & Wellness

Pilates Mat

WellWay - Liberty

When: No date ahead
Where: WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068

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About this event

Traditional Pilates exercises adapted to focus on core strength, alignment, and mind-body awareness through a series of controlled movements performed on a mat. This class emphasizes precision and flow with every move suitable for all levels, helping to improve posture, flexibility, and balance.

From WellWay - Liberty

Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.