Classes & Talks

H2O Low Intensity Training

WellWay - Liberty

When: No date ahead
Where: WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068

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About this event

This invigorating low-impact class emphasizes steady, progressive workouts designed to strengthen your fitness foundation and prepare your body for everyday activities and long-term health. Discover how to enhance endurance without overexertion as you train range of motion, stability, and balance through a variety of resistance levels, speeds, and intensity levels.

From WellWay - Liberty

Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.