Health & WellnessThursday, November 19
Les Mills Body Balance
Thursday, November 19 · 4:30-5:15 p.m. · WellWay - Liberty
4:30-5:15 p.m.
- When
- Thursday, November 19 · 4:30-5:15 p.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
A yoga-based class that also includes exercises from Pilates and tai chi. This workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.