Health & WellnessWednesday, November 11
Tai Chi Intermediate/Advanced
Wednesday, November 11 · 2:15-3:15 p.m. · Serenity on the Square
2:15-3:15 p.m.
- When
- Wednesday, November 11 · 2:15-3:15 p.m.
- Where
- Serenity on the Square14 East Franklin Street · Liberty, MO · 64068
- Good to know
About this event
Tai Chi is an ancient Chinese exercise that is widely recommended by Harvard Medical School and the Arthritis Foundation for increasing circulation, improving balance, bone density, joint flexion, and for reducing blood pressure. The slow, rhythmic movements of the Qi Gong and Silk Reeling exercises that comprise the Four Directions short form and the Lao Jia long form have been described as poetry in motion and moving meditation. Enjoy Tai Chi for increased vitality at any age. Especially beneficial for seniors!
From Serenity on the Square
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.