Transition From Physical Therapy

About this event

This program bridges the gap between physical therapy and regular fitness training, helping you safely transition to a more active lifestyle. You’ll continue performing key physical therapy exercises while gradually incorporating strength training, mobility work, and overall conditioning. Guided by a certified strength and conditioning specialist, the focus is on building confidence from your injury, improving movement quality, and progressing at a pace that supports long-term health and injury prevention.

From Liberty Hospital Sports Medicine