Health & WellnessThursday, November 19
Basic Strength Training
Thursday, November 19 · 5:15-6 a.m. · WellWay - Liberty
5:15-6 a.m.
- When
- Thursday, November 19 · 5:15-6 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
Your gateway to foundational strength. Whether you're a beginner or a seasoned participant, this class delivers simple, yet effective resistance training grounded in traditional and strategic principles. With a straightforward, easy-to-follow workout that challenges major muscle groups while using a variety of equipment, you'll gain more than just a strong physique. Join BST and build the strength that supports all other activities in your life.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.