Basic Strength Training

About this event

Your gateway to foundational strength. Whether you're a beginner or a seasoned participant, this class delivers simple, yet effective resistance training grounded in traditional and strategic principles. With a straightforward, easy-to-follow workout that challenges major muscle groups while using a variety of equipment, you'll gain more than just a strong physique. Join BST and build the strength that supports all other activities in your life.

From WellWay - Liberty