Classes & Talks

Seated Integrated Training

WellWay - Liberty

When: No date ahead
Where: WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068

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About this event

A class that offers movements from seated to standing as you gain confidence and capability. Each session includes a full-body workout—strengthening both upper and lower body—and invigorating stretches to improve flexibility. This class is expertly designed to enhance your cardiovascular health, boost strength, and promote overall well-being, ensuring you enjoy lasting vitality and quality of life at any fitness level. LIMITED MOBLITY FRIENDLY

From WellWay - Liberty

Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.