Warrior Ignite

About this event

Build strength, move with purpose, and challenge your entire body with Warrior Strength. This full-body strength circuit combines functional movements using dumbbells, kettlebells, resistance bands, and bodyweight exercises to help you build strength, stability, and confidence. The class follows a 30/30 split — 30 seconds of work followed by 30 seconds of recovery — allowing you to focus on quality movement while keeping the workout moving. Expect a balanced mix of upper body, lower body, and core exercises designed to challenge you at your own level. All fitness levels are welcome. Every movement can be modified or progressed, so whether you're new to strength training or ready for your next challenge, you can train at the intensity that's right for you. 45 minutes | Full Body | Strength + Functional Training | All Levels

From Wellness Warrior