Hot Yoga Detox

About this event

Hot Yoga Detox (75 min) - Cleanse, restore, and reconnect in this monthly warming yoga experience designed to leave you feeling refreshed, grounded, and renewed. This all-levels class welcomes everyone—from beginners to seasoned yogis—and offers a balanced blend of movement, stillness, and deep relaxation. Our studio is gently heated to 90°+ to encourage a nourishing sweat, support healthy circulation, and promote the body's natural processes for fluid movement and overall vitality. Combined with mindful breathwork, the warmth can help ease muscular tension, increase flexibility, and create a deeply restorative experience. This unique practice weaves together an energizing Vinyasa Flow to build strength, awaken your inner fire, and move stagnant energy, followed by deeply restorative Yin Yoga to encourage release, improve mobility, and calm the nervous system. Together, these complementary styles help restore balance, reduce stress, and leave you feeling centered from the inside out. Mindful movement, conscious breathing, and proper hydration work together to support your body's natural detoxification processes, healthy lymphatic circulation, and overall sense of well-being. Many students leave class feeling lighter, more energized, mentally clear, and deeply relaxed. After class, enjoy a refreshing sample of Chlorophyll Water, Salt of the Earth Electrolyte Drink, and/or a warm cup of herbal detox tea as you replenish your Body + Mind + Soul. Please Bring/Wear: yoga mat, water, towel, and any yoga props you'd like to use (available @TW). Wear comfortable, breathable clothing, and plan to hydrate well before and after class. Please Note: This is not a Bikram-style yoga class. Location: Trinity Wellness Studio 1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructor: Neda Price: $20 New Student Intro $25 Single Class or $80 - Monthly 4 Class Pass Limited Space ~ Sign up @TW or via MindBody online/app.

From Trinity Wellness