(Foundational) Small Group Athletic Performance Training

About this event

Our foundational small-group athletic performance training program is designed for middle school age athletes looking to improve strength, coordination, speed, power, mobility, and overall athletic ability in a team-focused environment. Each session combines strength training progressions, speed and agility work, conditioning, mobility, and injury prevention strategies to help athletes perform at a higher level. Led by a certified strength and conditioning specialist, athletes receive expert coaching, technical instruction, and real-time feedback to ensure proper movement mechanics, efficient progression, and long-term athletic development. Training is structured to challenge athletes while still allowing for individualized modifications based on ability, sport, training experience, and performance goals. Building a solid foundation for long-term development will be key in progressing their athletic abilities through high school

From Liberty Hospital Sports Medicine