TRX Strong

About this event

45 min TRX Strong class is an effective total body workout utilizing various types of workout equipment in a series of timed stations & HIIT ending with deep stretching and recovery. Everyone is welcome - all levels, including beginners. The TRX method uses your own body weight as resistance that can be modified for your level of challenge. Stations include using, TRX Suspension & Rip Trainer, Kettle Bell, Hand Weights, Battle Rope, Slam & Med Balls, Foam Roller, Yoga Props and more to keep you moving. Ending class with deep stretching, mobility and recovery time. Functional training with the TRX is a fun, energetic, and dynamic way to build strength, lose weight, tone up, and build core power as you engage the CORE all the time, in any movement you do. This class offers a refreshing boost to your workout as each class is customized for the group. Ideal for those looking to enhance joint mobility, core stability, overall strength while building endurance. Please wear comfortable workout clothes & shoes and bring a workout mat, towel & water. Class may be held outside, weather permitting. Hydration Advised!

From Trinity Wellness