Mindful Movement

About this event

Mindful Movement (45 min) - Somatic Mobility + Restorative Strength - Move with intention. Listen to your body. Discover what it’s trying to tell you. This 45-min, felt-sense approach to mobility and movement is designed to help you better understand your body, movement patterns, and where tension may be showing up. Blending elements of yoga, mobility training, and bodyweight strength work, we’ll slow down, tune inward, and explore how your body moves—rather than simply pushing through discomfort. The first half of class focuses on guided mobility assessments and movement drills to identify areas of restriction, compensation, and stored tension. We’ll then use simple, supportive techniques to encourage healthier movement patterns, mobility, strength, and posture. We’ll finish with a restorative breathing practice to integrate the work, settle the nervous system, and leave you feeling grounded and connected. Perfect for anyone wanting a deeper understanding of their body and learned movement patterns. If you experience stiffness, tension, posture concerns, limited mobility—or simply want to move with greater awareness—this class provides practical tools you can use anywhere. What to Expect: Guided mobility assessment drills Somatic, felt-sense movement exploration Identify areas of tension, restriction + compensation Bodyweight mobility + strength exercises Tools to support healthier movement + posture Restorative breathing practice No fancy equipment required! We primarily use bodyweight, making these techniques easy to recreate at home, at the gym, or wherever your wellness practice takes you. What to Wear/Bring: comfortable, stretchy workout clothing that allows you to move freely. Please bring a workout/yoga mat, journal + pen (optional), towel, and water (available @TW). Stay hydrated and come ready to move, explore, and listen inward.

From Trinity Wellness