Classes & TalksMonday, November 16
H2O Functional Integrated Training
Monday, November 16 · 9-10 a.m. · WellWay - Liberty
9-10 a.m.
- When
- Monday, November 16 · 9-10 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
Fitness meets fluidity in this class designed to enhance balance, coordination, range of motion, and flexibility using the dynamic properties of the water. Through gentle yet effective exercises, H2O FIT prepares your body to navigate real-world challenges with ease and confidence. Tailored for active aging or those recovering from injuries, this class offers a supportive environment for building functional strength and enhancing overall wellness in the water.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.