Health & WellnessMonday, November 9
H2O High Intensity Training
Monday, November 9 · 8-9 a.m. · WellWay - Liberty
8-9 a.m.
- When
- Monday, November 9 · 8-9 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
Dive in for a dynamic workout that combines strength exercises, cardio drills, and functional movements to push your limits while protecting your joints. Water resistance maximizes peak performance in a buoyant environment, enhancing flexibility and range of motion. Experience impactful workouts with varied resistance, speed, and intensity levels, supported by pool noodles and aqua dumbbells for added versatility.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.