Health & WellnessMonday, November 16
Functional Integrated Training
Monday, November 16 · 9:30-10:15 a.m. · WellWay - Liberty
9:30-10:15 a.m.
- When
- Monday, November 16 · 9:30-10:15 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
Strength that meets daily life. This class goes beyond traditional strength training by focusing on movements that enhance your everyday activities. It's not just about lifting; it's about moving, reaching, and balancing, using dynamic exercises that prepare your body for real-world challenges. Tailored for all fitness levels, FIT helps you build functional strength that transforms beyond the studio.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.