Classes & TalksMonday, November 16
H2O Low Intensity Training
Monday, November 16 · 8-9 a.m. · WellWay - Liberty
8-9 a.m.
- When
- Monday, November 16 · 8-9 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
This invigorating low-impact class emphasizes steady, progressive workouts designed to strengthen your fitness foundation and prepare your body for everyday activities and long-term health. Discover how to enhance endurance without overexertion as you train range of motion, stability, and balance through a variety of resistance levels, speeds, and intensity levels.
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.