Classes & TalksThursday, November 12
Seated Integrated Training
Thursday, November 12 · 9-9:30 a.m. · WellWay - Liberty
9-9:30 a.m.
- When
- Thursday, November 12 · 9-9:30 a.m.
- Where
- WellWay - Liberty2551 Norterre Circle · Liberty, MO · 64068
About this event
A class that offers movements from seated to standing as you gain confidence and capability. Each session includes a full-body workout—strengthening both upper and lower body—and invigorating stretches to improve flexibility. This class is expertly designed to enhance your cardiovascular health, boost strength, and promote overall well-being, ensuring you enjoy lasting vitality and quality of life at any fitness level. LIMITED MOBLITY FRIENDLY
From WellWay - Liberty
Listed by Mindbody: Liberty, MO, gathered by the Lee's Summit events calendar.